Видео

Fab, really enjoy your hour classes! Just what I need a year on post baby. Can i ask a q? Where are your leggings from? I ❤ them 😅

Precious Melissa, YOUR work is a PROFOUND GIFT to ME, thank YOU for being the light that you are and enabling me to be grounded in my light body and mind, Sincerely Catherina

Gosh this as good!!!!!!!

Trying to find a solution to my spazzing pelvic floor. I injured something in the perineum several years ago. It felt like a rubber band snapping. Lost sensation in down town. Hoping this helps.

Would love to join the group to start using these exercises❤

hello. I'm a bit late to the party but BOY am I glad I found you Melissa. I'm 11 weeks out from my total hysterectomy and getting back to my beloved yoga practice, albeit tentatively and more cautious than i would like. going back into your archives to practice. Would love a series of perhaps 2 weeks of all post abdominal surgery safe routines to build strength and confidence. Thank you for filling the large gap in the women's health fitness genre.

that´s true Doctor... thanks for your knowledge.. Namaste

Hello! Are these all safe to do when pregnant?

30

YOU are a Gem 💎 ❤

I am ready to begin

Take control ❤

Have been doing this every morning this week and its been great...thank you..❤😊

I just wanted to say thank you so much for this practice ! I've tried so many, and they give me some relief from tight shoulders and neck. But this is next level! It gives me instant relief after a long day and work 🙌🏼 and also really helps me wind down Thank you so much 🙏🏽

Loved this one 😊 Felt the air leave my belly as we working ❤

Strong core

Hi! Is this safe after a hysterectomy?

Today I have subscribed your channel..

Not everyone has rubber / bendable legs like yours 😂 There's just no way my legs will do that . I'd be stuck on my back like a dying fly !!

Thank you!

Is this called Happy Baby pose or balasana in Hindi 😊

I am a male with pelvic floor issues. I constantly feel like im comtracting the area down there which has unfortunately caused issues like ED and in the past rectal issues. What confuses me is the breathing. I can perform all the strecthes in the videos i watch, but breathing in theough the nose and exhaling through the mouth to relax the pelvic floor. When I breathe in, I feel like thats when I am clenching, and when I breathe out is when I feel like I am relaxing down there or opening up so to speak. But it should be the opposite, correct? Any feedback is appreciated. Also thank you for having a male in this video, huge help!! Thank you.

GOD DAMN BECKY SHE IS A 10/10 💀

this is so good and pleasant to do as well.

💌

Ah what a dream to be there and doing yoga! Love Canmore and banff! Would love to see this in a whole video !

Great class

Agreed. Hip stretching exercises made a Huge difference :)

Thank you! I was getting ready to go get a RX for leaking. I am 43! I cannot wait to start this tomorrow morning

Empower

I will try it... thanks Doc Namaste

I really enjoyed this yoga and I heard all the movements. But instead of farting or pooping I burped and almost threw up after. Is that normal? Did I move the air in the wrong direction? 😶

Thank you - I tend to have a deep lumbar curve, and moves like this are really helpful.

Thank you Dr. Melissa, your videos are helping me so much.

go ahead Doc thanks Namaste

Thanks a lot Melissa! This is so helpful for my detox😀

Stretches towards the end very intense in a good way thank you, Melissa ❤

Thank you for watching! If you are wanting to dive deeper into learning more about the the core and pelvic floor system join our FREE Empower Your Core Masterclass square-art-937.myflodesk.com/empower-your-core What do you think of our new studio space? Let us know below

More please

I am suffering from overactive bladdder

i enjoyed thinking of my body as an entity which was separate from "me" and could be thanked. Separation is a fruitful illusion. :)

thankyou. i can get really deeply into my interior sensation with your narration of instruction.

Love using the yoga block to help connect breath to pelvic floor

Thank you good way to start my day

💌

Good job 🌹🌹🌹

Great for post surf tension in neck and shoulders! Can you do a post surf class for those of us with hypertonic pelvic floors? Thanks!

Take control

EMPOWER